Setting emotional boundaries is crucial when dealing with narcissistic family members. It’s important to protect your own mental and emotional well-being. Start by identifying your own needs and values, and then communicate them clearly to the narcissistic individual. Let them know what behaviors are acceptable and what is not. Be firm and consistent in enforcing these boundaries.

For example, if the narcissistic family member constantly belittles you or makes demeaning comments, let them know that this behavior is unacceptable. If they continue to engage in this behavior, consider limiting your contact with them or even cutting ties altogether. Remember, setting boundaries is about protecting yourself and maintaining your own mental health.