Podcast Episode 003

With: Jennifer Matthews

Shownotes

• What self-worth is and it’s core components;
• How self-worth is different from self-esteem and self-confidence;
• Why self-worth is essential for personal growth and well-being;
• How self-worth influences our decisions, relationships and overall quality of life;
• The connection between self-worth and self-acceptance;
• The importance of embracing imperfections;
• The importance of setting healthy boundaries; and
• How self-worth can empower you to assert your needs.