Podcast Episode 005

With: Jennifer Matthews

Shownotes

• What some of the common challenges are that empaths face in daily life, including emotional overwhelm and energy drain;
• The importance of setting and maintaining boundaries for empaths;
• Practical tips for establishing healthy boundaries in relationships and at work;
• Grounding techniques to help empaths stay rooted and centered;
• Strategies for protecting your energy as an empath, including visualisation and shielding;
• Role of crystals and protective tools in energy protection; and
• Significance of self care in the empaths daily routine.