Podcast Episode 006

With: Jennifer Matthews

Shownotes

• Why self esteem is crucial for personal growth and mental health;
• How healthy self esteem contributes to confidence and resilience;
• Common self esteem pitfalls and negative thought patterns;
• Role of self compassion in improving self esteem;
• Practical tips for practicing self compassion in daily life;
• Impact of self talk on self-esteem;
• Strategies for replacing negative self talk with positive affirmations;
• How setting and achieving realistic goals can boost self esteem;
• Connection between self-care and self-esteem; and
• Self-care practices that you can integrate to promote self-worth and self-acceptance.