Podcast Episode 013
With: Jennifer Matthews
Shownotes
- The signs and behaviors associated with codependency in family dynamics.
- The underlying factors and root causes of codependency within families.
- Strategies and techniques for breaking free from codependency.
- The importance of setting and communicating healthy boundaries within family relationships.
- The significance of open and honest communication in addressing codependency.
- Tips for engaging in constructive conversations and seeking professional help.
- The process of nurturing healthier family relationships after breaking free from codependency.
- The role of self-care, self-esteem, and personal growth in building stronger family bonds.
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