Shielding is a technique that you, as an empath, can use to create a barrier between yourself and the energies of others. It helps prevent the absorption of negative or overwhelming emotions, allowing you to maintain your own energy and emotional balance. Shielding is crucial for you to avoid feeling drained, overwhelmed, or even physically unwell due to constant exposure to external energies.

This practice involves envisioning a protective barrier around yourself, which you can imagine as light, energy, or a physical shield. You may choose different materials for your shield, such as light, mirrors, water, or even specific colors that represent strength and protection. Additionally, regular grounding and cleansing practices can complement your shielding, helping to clear away any residual energies and reinforce your personal barriers.

By mastering these techniques, you can navigate social interactions more effectively, preserve your wellbeing, and engage with others without taking on their emotional burdens.