Podcast Episode 013

With: Jennifer Matthews

Shownotes

• The signs and behaviors associated with codependency in family dynamics.
• The underlying factors and root causes of codependency within families.
• Strategies and techniques for breaking free from codependency.
• The importance of setting and communicating healthy boundaries within family relationships.
• The significance of open and honest communication in addressing codependency.
• Tips for engaging in constructive conversations and seeking professional help.
• The process of nurturing healthier family relationships after breaking free from codependency.
• The role of self-care, self-esteem, and personal growth in building stronger family bonds.

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